Breath Beads

A simple tool to aid relaxation, these breath beads are designed to help you calm the mind and re-ground.

To use, simply unclip the beads, then starting at the end closest to the loop, gently pass the crystals between your index finger and thumb, using the different crystal sizes to guide you - inhale for 4, hold for 7 and exhale for 8...

I've used a combination of turquoise and amethyst for the throat and crown chakras and separated the crystals with golden spacer beads.